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Easy meal plans tailored to your goals and lifestyle

Meal plans make it super easy for you to eat right, and save time. Just pick a plan that suits your goals, choose your meals, then we’ll deliver them to you each week! Want weekly advice to help your weight loss goals? Choose the 10 week challenge. Or will you DIY with our lifestyle meal plan? You decide how many meals you want each week - want ready-to-eat meals for workday lunches, or for your dinners too? What about on weekends? It’s totally up to you! Set it and forget it, or change your meals as often as you like.

 

“I have a fridge packed with Muscle Fuel Meals to keep me on track hitting my daily nutrition goals. It’s easy to fall off track and to eat crap food when you haven’t prepared your meals. This is why I love the meal options Muscle Fuel have to offer.”

@tiaretawera

“So glad i’ve finally kicked the bad habit of buying lunch and dinner everyday - Always led to bad food choices. Now I food prep Sunday nights for Monday to Wednesday meals. I get so busy during the week I find it hard to cook so Muscle Fuel to the rescue for Thursday to Saturday’s meals. Time saved is time being spent at the gym and other chores around the house that need to be done.”

@meljit_tamanika

"So I try to meal prep but life gets in the way and snowball effect, I eat non-nutritious foods. (Trying to stop using bad vs good, we aren’t a pack of angry hyenas). So to stop this cycle when I can afford it, I get a little help from the Muscle Fuel meals. They’re really yum and nutritious and I can walk in the microwave and cook it quicker than Scar turning his back on Mufasa”

@yaniriley

Choose a meal plan to start your journey

We have 2 different plans to suit different needs: Lifestyle or The 10 Week Challenge. View the plans to find out which is right for you. Select your plan, and remember to save time by subscribing! Want some help choosing? Get in touch!

Choose a meal plan to start your journey

We have five meal plans to suit different needs: Standard, Pure Pack, Coaching+, VIP, and Eden. View the plans to find out which is right for you. Select your plan, and remember to save time by subscribing! Want some help choosing? Get in touch!

Choose your plan

There are two different meal plans to choose from, to suit different goals and lifestyles. Want to lose weight, gain muscle, or maintain a healthy lifestyle? Not sure which meal plan is right for you? Give us a call!

Select your meals

Choose your delicious meals from our extensive menu of chef-made meals and decide how many meals you want delivered each week (choose from 5 to 14 meals per week). To save time, you can subscribe to weekly deliveries.

Enjoy your new lifestyle!

Meal plans make it easier to smash your goals and enjoy the physical health benefits from eating nutritious, portion-controlled meals. Also, the variety of flavours and the quality of your meals will ensure your new lifestyle is here to stay!

“I have a fridge packed with Muscle Fuel Meals to keep me on track hitting my daily nutrition goals. It’s easy to fall off track and to eat crap food when you haven’t prepared your meals. This is why I love the meal options Muscle Fuel have to offer.”

@tiaretawera

“So glad i’ve finally kicked the bad habit of buying lunch and dinner everyday - Always led to bad food choices. Now I food prep Sunday nights for Monday to Wednesday meals. I get so busy during the week I find it hard to cook so Muscle Fuel to the rescue for Thursday to Saturday’s meals. Time saved is time being spent at the gym and other chores around the house that need to be done.”

@meljit_tamanika

"So I try to meal prep but life gets in the way and snowball effect, I eat non-nutritious foods. (Trying to stop using bad vs good, we aren’t a pack of angry hyenas). So to stop this cycle when I can afford it, I get a little help from the Muscle Fuel meals. They’re really yum and nutritious and I can walk in the microwave and cook it quicker than Scar turning his back on Mufasa”

@yaniriley

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